Therapeutic life coaching in Lancaster, Pa
onfluency supports Relational SKILLS DEVELOPMENT FOR SELF-CARE AND WELL-BEING
The energy of relating is the precursor to your quality of life.
Relational OnFluency Approach
The makeup of your life is a series of relational experiences. By learning to connect attentively with our experiences and the nuanced structures that underlie, we become self-empowered in approaching relational change work. Two inspiring principles from Relational Neuroscience inform the OnFluency approach:
- Safe and responsive relationships support the developmental healing processes of the embodied brain, promoting health and well-being.
- Our brain’s ability to change in response to experience (neuroplasticity) is easier than we ever imagined.
OnFluency models a compassionate, empathetic presence to support you in developing relational fluency, understanding and relating with resonance to yourself and other people, moving you towards well-being.
Potential Areas of Work
OnFluency works with: Fear of feeling emotions; Health Anxiety; Generalized anxiety; Management of emotions; Stress management; Anger management; Low mood; Low self-esteem;
Coping with chronic illness; Pain management; Grief and loss
Self-development; Lifestyle changes; Performance issues; Feeling blocked to productivity; Food cravings; Smoking cessation;
Trauma; Relationship issues; Insomnia; Relaxation;
You may simply be aware that you want change; to break away from limiting behaviours, habits and repeating patterns.
Supporting Methods
At OnFluency, Fluency for Feelings is at the core of everything we do. When untrained in reading your feelings and responding to them appropriately, your relationship to feelings might be an energy of fear that impacts your physiology and subsequently your health; Your ability to take care of yourself is limited. Self-care is essential for experiencing the energy of well-being and key to self-care is our relationship to feelings. We work with you to improve your relational energy via emotional literacy and fluency. The result is an ability to ‘read’ and relate to feelings in more beneficial ways, taking constructive action. You can read more about the OnFluency’s mission here.
In addition to Fluency for Feelings, the OnFluency approach incorporates a spectrum of healing modalities and techniques. Key principles from Hypnotherapy, Neuro-Linguistic Programming and Emotional Freedom Technique support unconscious explorations. These techniques are applied after establishing an energy of mindfulness, the key self-care skill for increasing awareness and understanding of the relationship to one’s experience and the world around them. Learning and exploration of self-care skills takes place in the safe, relational space OnFluency provides, as we believe the therapeutic relationship itself is the greatest coach.
Who is a Prime Candidate for OnFluency?
Any person who finds themself at the point where a need for change is non-negotiable and understands they are their own greatest change agent is a fit for OnFluency. Potential clients take responsibility and have vested interest in developing skills for self-care and well-being. Each client is unique; each session is unique. There may be specific issues and experiences you wish to explore; you may have an awareness of being stuck, boxed-in by history, constrained by limiting beliefs. Or you may simply be open to exploring your human possibilities and potential, to gain a sense of courage and purpose from your unrealized inner resources.
We can work in-person or via Zoom.
Our Programs
OnFluency Coaching Services
It all starts with a single first step.
Though you might feel “broken,” there is nothing wrong with you! We all make sense, no matter how challenging the feelings are or the ways we attempt to get our needs met. We can all move into fluent relationship with ourselves and others through relational fluency healing, restoring a sense of mattering and care for one another with gentleness.
OnFluency invites listeners into a compassionate understanding of the effects of difficult relational events on their automatic brain patterning and sense of well-being. We empathetically consider how trauma splinters our capacity for self-fluency. We teach about how to utilize relational self-fluency to empathetically change and heal.
Ready to start?
Contact us to schedule a FREE Call and find out how we can help you.
All queries are replied within 24hrs.
Inception Week
OnFluency™ Inception Week is a personalized week of Fluency facilitation where together we explore challenges you experience relative to certain areas of your life and how these challenges effect you. You will be introduced to the power of your inner capacities for healing and realize an increased sense of personal agency and choice. Inception Week is designed jumpstart your resiliency and skill of fluent responsiveness to whatever life brings you.
Mind-Body-Relationship Coaching
45-Day Fluency Program
Offering individualized 1:1 education and coaching to revitalize relational fluency, resilience and well-being. This retainer program follows a personalized track highlighting the difference between ego-based relational energy versus soul-based relational energy. You may begin your Mind-Body-Relationship Program following a Fluency Inception Week.
Support for Business
We support businesses to develop optimal teams and individuals who can fluently deliver their Key Performance Indicators (KPIs) and secure the success of your business.
Supporting your development of skills necessary for self-care and well-being
The Skill-Building Toolkit
If you worked with a mechanic, they would repair your car – that’s what they do; you have to go with their plan. However, OnFluency incorporates the Therapeutic Coaching model, which is a Toolkit of psychological and coaching techniques and models. This means we get to know you as an individual, and we can choose a process to fit you, rather than the other way round. It also affords us the flexibility to adapt methodology to each client’s needs as we go along,
Developmental
Psychology
Heal the past so you can create your future and enjoy life in the present. The Relational Fluency approach is based on sound principles of psychology.
Life Coaching
Identify how you feel about certain areas of your life, discover your authentic values, and create a plan for dissolving blocks and realizing your values and aims.
Mindfulness
Learn to develop the skill of calming your body’s nervous system and your mind, cultivating an invaluable awareness practice around the power of being in the present.
NLP
NLP is a spectrum of strategies designed to approach change. Develop your skills for optimizing the structure of how you think and believe and experience more fluency in your feelings-states.
EFT
Modern psychology combines with ancient traditional energy meridians in a powerful, yet gentle form of somatic ‘tapping’ therapy. Emotional Freedom Technique is an energy psychology.
Hypnotherapy
Permissive, collaborative and empathetic form of therapy where the client is in control, able to access the imaginative and creative resources of the unconscious. Powerful yet driven by ethics and care.
READ MY MIND
Latest From The Blog
What is
OnFluency
Where we place our attention is where our energy goes. When we look outside of ourselves instead of inside of ourselves, we are looking for reasons to change and to regulate heavy feeling-states. The energy of relating is, therefore, the precursor to the quality of our life.
At OnFluency, we believe that people are limitless human beings that sometimes feel confined in life by their relationship with their psychology and feeling-states. By exploring the energy of relationship we have to ourselves, others, and our environment, we can dissolve the deeper unconscious patterns which express themselves as blocks in life. OnFluency provides a space of possibility, a safe place to experience relativity, so people might find freedom from these energetic constraints. By experiencing fluency in relational therapeutic space, people find more relative fluency in the quality of their life. Working both therapeutically and in a solution-focused way, we help people change patterned ways of thinking and patterned ways of being to support more freedom, relaxation and fluency in life.
Testimonials
What People say
Ryan M.
Working with Mandy & Nikki at OnFluency has been a gift. These two intelligent and intuitive facilitators so uplifting and encouraging that what feels complicated moves to simple in a matter of minutes. Mandy & Nikki communicate powerfully, with such positivity, and I notice shifts in my unconscious mind happen with ease. I feel myself reconnecting with what feels like a lost part of me. The result is a shift in my being and body – I now experience a new sense of completeness and strength that had always been amiss and it has been with me ever since.
Jessica F.
The OnFluency Facilitation topics were organic, deep and powerful. I now have an arrav of resources including guided meditations, book suggestions and practical tools to aid me in self-soothing into regulated states and being in the present. I have trust in connection with myself and my unconscious, which I was not able to do before. I experienced shifts with some of my old unconscious patterns, (childhood issues, beliefs, values.) OnFluency provides a therapeutic space where I felt seen, felt heard, felt validated, felt contained, felt held and I felt safe. Knowing Mandy & Nikki could be contacted anytime outside of our sessions through Voxer contributed to my sense of felt support. Nikki & Mandy are down to earth, extremely knowledgeable, warm, humorous, gentle and not afraid to go there with you! I highly recommend working with OnFluency!
Samantha S.
Mandy & Nikki are two of the most authentic people l’ve met! They have a way of creating therapeutic sessions with incredible safety. Their lived experiences and skillset alwavs makes me feel at ease and understood. I always look forward to meeting with them. I have already made some progress in my recovery in a couple of months where not much shifts or joy has come with anything else. I can’t recommend OnFluency enough.
Jason B.
We did a session on releasing charged emotional energy. Immediately after the session I felt so energized, calm and relaxed. Another profound shift that I experienced is that my neck pain that I had been struggling with for at least a year went away after addressing it in a session, and I have been pain-free for several months since. Working with Nikki & Mandy has been instrumental in my healing and life. I felt completely supported throughout the whole process and highly recommend working with these women at OnFluency!
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