We follow a bespoke plan designed for developing the skills necessary for self-care of your body, mind and relational fluency. We skillfully and gently explore your current experience to detect the architecture of the primary patterns and issues occurring for you. Your self-fluency will grow as you gain new insights and understanding of yourself as you learn and absorb practical strategies to help you be empowered and more in control of your feeling-states. You will learn how to ‘read’ and respond to your physical and emotional symptoms fluently as you realize your capacity to change and attune using your self-care skills. We use a range of techniques , including our core teaching: Fluency for Feelings.

Meditation and mindfulness are practices that focus on increasing your awareness and deepening your understanding of your experience and the world around you. Developing the skill of observing and witnessing your own experience gives you essential access to how you function in your everyday life. This gives you information to what needs changing in order to feel better.

Read research about how meditation is considered integral to health improvement and good health here.

Clinical hypnosis, or hypnotherapy, uses methods where you gently close your eyes to more easily access your subconscious with the help of your practitioner. Closed eye protocols help you use your own imagination and knowledge to feel better. This method can help release past trauma and change unhelpful habits. It is invaluable to reduce experiences such as stress (including PTSD) and address symptoms like IBS and pain.

Emotional Freedom Technique, often referred to as EFT, is a method of bringing together the Chinese meridian/energy-lines system used in acupuncture with western psychology. Instead of stimulating the meridian points with needles, with EFT you tap on the meridian points with your own fingertips whilst talking about what’s going on. It’s like tuning together two instruments, your brain and your body, to bring your whole system into balance. EFT is a field within Energy Psychology.

Read research about the benefits of using EFT for health support here.