We follow a bespoke plan designed for developing the skills necessary for self-care of your body, mind and relational fluency. We skillfully and gently explore your current experience to detect the architecture of the primary patterns and issues occurring for you. Your self-fluency will grow as you gain new insights and understanding of yourself as you learn and absorb practical strategies to help you be empowered and more in control of your feeling-states. You will learn how to ‘read’ and respond to your physical and emotional symptoms fluently as you realize your capacity to change and attune using your self-care skills. We use a range of techniques , including our core teaching: Fluency for Feelings.