THERAPEUTIC LIFE COACHING IN LANCASTER, PA
Supporting your skills development for self-care and well-being
The energy of relating is the precursor to the quality of your life.
Relational OnFluency Approach
The makeup of your life is a series of relational experiences. By learning to connect attentively with our experiences and the nuanced structures that underlie, we become self-empowered in approaching relational change work. Two inspiring principles from Relational Neuroscience inform the OnFluency approach:
- Safe and responsive relationships support the developmental healing processes of the embodied brain, promoting health and well-being.
- Our brain’s ability to change in response to experience (neuroplasticity) is easier than we ever imagined.
OnFluency models a compassionate, empathetic presence to support you in developing relational fluency, understanding and relating with resonance to yourself and other people, moving you towards well-being
Potential Areas of Work
Management of emotions; Stress management; Anger management; Low mood; Low self-esteem;
Coping with chronic illness; Pain management; Grief and loss
Self-development; Lifestyle changes; Performance issues; Feeling blocked to productivity; Food cravings; Smoking cessation;
Trauma; Relationship issues; Insomnia; Relaxation;
You may simply be aware that you want change; to break away from limiting behaviours, habits and repeating patterns.
Supporting Methods
At OnFluency, Fluency for Feelings is at the core of everything we do. When untrained in reading your feelings and responding to them appropriately, your relationship to feelings might be an energy of fear that impacts your physiology and subsequently your health; Your ability to take care of yourself is limited. Self-care is essential for experiencing the energy of well-being and key to self-care is our relationship to feelings. We work with you to improve your relational energy via emotional literacy and fluency. The result is an ability to ‘read’ and relate to feelings in more beneficial ways, taking constructive action. You can read more about the OnFluency’s mission here.
In addition to Fluency for Feelings, the OnFluency approach incorporates a spectrum of healing modalities and techniques. Key principles from Hypnotherapy, Neuro-Linguistic Programming and Emotional Freedom Technique support unconscious explorations. These techniques are applied after establishing an energy of mindfulness, the key self-care skill for increasing awareness and understanding of the relationship to one’s experience and the world around them. Learning and exploration of self-care skills takes place in the safe, relational space OnFluency provides, as we believe the therapeutic relationship itself is the greatest coach.
Who is a Prime Candidate for OnFluency?
Any person interested in developing skills for self-care and well-being are suited for OnFluency. Each client is unique; each session is unique. There may be specific issues and experiences you wish to explore; you may have an awareness of being stuck, boxed-in by history, constrained by limiting beliefs. Or you may simply be open to exploring your possibilities and potential, to gain a sense of courage and purpose from your unrealized inner resources.
We can work in-person or via Zoom.
How it works?
OnFluency Process
It all starts with a single first step.
The OnFluency facilitation process is tailored entirely to the individual. Following a FREE, no obligation, initial consultation [via Zoom] to gain a sense of what our work may comprise in order to reach your well-being goals, each subsequent session will evolve at a pace commensurate with individual need. Fluency for Feelings is the core foundational skill taught. Session may include applied therapeutic processes and/or teaching of techniques to further facilitate you quality of life.
Ready to start?
Contact us to schedule a FREE Discovery Call and find out how we can help you.
All queries are replied within 24hrs.
Schedule a FREE 1:1 Discovery Call
During our initial free, no obligation, call [via Zoom] we will briefly discuss your aims and desired outcome, gaining a sense of what our work may comprise in order to reach your well-being goals. Each subsequent session will evolve at a pace commensurate with individual need.
Subsequently complete Client Form & Contract prior to first session.
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Select a Session Plan
A session will be either 60 minutes or 90 minutes in duration, entirely at the behest of the client at the beginning of all our work/each individual session and will be invoiced individually.
Or you can choose to pay in advance for the 6-Session Package.
[Details below]
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Regular Reviews
As our sessions evolve there will be ongoing, regular reviews derived from the initial desired outcome to ensure we remain on course to achieve your goals.
Flexibility and responsiveness is the absolute cornerstone to this work.
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Transformation Complete!
Therapy is an amazing process that is as varied as there are people. Often, clients will know when they are resourced and resilient and choose to end therapy. One might also notice a change in energy, become aware, and have built the essential skills for self-care and well-being.
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Supporting your development of skills necessary for self-care and well-being
The Skill-Building Toolkit
If you worked with a hypnotherapist, they would hypnotize you – that’s what they do; you have to fit their model. However, with the Therapeutic Coaching model, we are in possession of The Toolkit, which means I get to know you as an individual, and I can pick a process to fit you, rather than the other way round; it also grants us the flexibility to adapt methodology to each client’s needs as we go along, too..
Developmental
Psychology
Heal the past so you can create your future and enjoy life in the present. The Therapeutic approach is based on sound principles of psychology.
Life Coaching
Identify how you feel about certain areas of your life, discover your authentic values, and create a plan for dissolving blocks and realizing your values and aims.
Mindfulness
Learn to develop the skill of calming your body’s nervous system and your mind, cultivating an invaluable awareness practice around the power of being in the present.
NLP
NLP draws on Behavioral Psychology, Hypnosis, Gestalt- and Family therapy. Develop your skill of understanding, adapting or enhancing patterns of thinking, behaviors and feelings-states.
EFT
Modern psychology combines with ancient traditional energy meridians in a powerful, yet gentle form of somatic ‘tapping’ therapy. Emotional Freedom Technique is an energy psychology.
Hypnotherapy
Permissive, collaborative and empathetic form of therapy where the client is in control, able to access the imaginative and creative resources of the unconscious. Powerful yet driven by ethics and care.
What is
OnFluency?
Where we place our attention is where our energy goes. When we look outside of ourselves instead of inside of ourselves, we are looking for reasons to change and to regulate heavy feeling states. The energy of relating is, therefore, the precursor to the quality of our life.
At OnFluency, we believe that people are limitless human beings that sometimes feel confined in life by their relationship with their psychology and feeling states. By exploring the energy of relationship we have to ourselves, others, and our environment, we can dissolve the unconscious patterns which express themselves as blocks in life. OnFluency provides a space of possibility, a safe place to experience relativity, so people might find freedom from these energetic constraints. By experiencing fluency in relational therapeutic space, people find more relative fluency in the quality of their life. Working both therapeutically and in a solution-focused way, we help people change patterned ways of thinking and patterned ways of being to support more freedom and relaxation in life.
Testimonials
What People say
Ryan Murphy
BUSINESS COACHING
“It’s amazing how much easier it has been to meet new people and create instant connections. I have the exact same personality, the only thing that has changed is my mindset and a few behaviors.”
Jassica French
Health Coaching
“It’s amazing how much easier it has been to meet new people and create instant connections. I have the exact same personality, the only thing that has changed is my mindset and a few behaviors.”
Sam Smith
Health Coaching
“It’s amazing how much easier it has been to meet new people and create instant connections. I have the exact same personality, the only thing that has changed is my mindset and a few behaviors.”
Jason Burner
BUSINESS COACHING
“It’s amazing how much easier it has been to meet new people and create instant connections. I have the exact same personality, the only thing that has changed is my mindset and a few behaviors.”
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